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A Word From Our CEO

“As a productivity expert and devoted biohacker, I’ve learned that peak performance isn’t driven by self-discipline or willpower alone—it's achieved by building a sustainable protocol centered on sleep, exercise, and nutrition. At LIFEHACKR®, we provide you with the tools to support that journey.”

Christian P. Winter, Founder & CEO

Christian P. Winter sitting on a chair.

Christian P. Winter sitting on a chair.

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Learn

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The 7 Science-Backed Principles of an Effective Workout Routine

Cold Plunge Benefits: How to Use Cold Exposure Safely for Recovery and Focus

Cold Plunge Benefits: How to Use Cold Exposure Safely for Recovery and Focus

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Why Sprinting Is the Most Underrated Form of Training

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5 Evidence-Based Meditation Techniques for Stress, Focus, and Better Sleep

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How to Build a Sustainable Nutrition Plan (Without Counting Every Calorie)

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The Science of Deep Sleep: 9 Proven Ways to Improve Rest Tonight

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Breathing Exercises That Instantly Boost Energy and Reduce Stress

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The Truth About Hydration: How Much Water You Really Need

Supplements That Actually Work (According to Science)

Supplements That Actually Work (According to Science)

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The Lifehacker’s Morning Routine: Stack Habits for All-Day Performance

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The REP Method