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The REP Method

The REP Method is a productivity framework developed by LIFEHACKR®'s founder and CEO, Christian P. Winter, that harnesses the power of our body's biological cycles to optimize performance throughout the day.

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Mindfulness

5 Evidence-Based Meditation Techniques for Stress, Focus, and Better Sleep

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Movement

The 7 Science-Backed Principles of an Effective Workout Routine

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Goal-Setting

The Goal-Setting Blueprint: Turn Ambition into Action

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Focus

The Science of Focus: How to Train Your Brain for Deep Work in a Distracted World

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Time Management

The Lifehacker’s Morning Routine: Stack Habits for All-Day Performance

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Nutrition

Supplements That Actually Work (According to Science)

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Nutrition

The Truth About Hydration: How Much Water You Really Need

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Mindfulness

Breathing Exercises That Instantly Boost Energy and Reduce Stress

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Movement

Plyometric Power: How Jump Training Improves Strength, Agility, and Longevity

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Sleep

The Science of Deep Sleep: 9 Proven Ways to Improve Rest Tonight

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Sleep

The Science of Deep Sleep: 9 Proven Ways to Improve Rest Tonight

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Supplements

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Workout

The 7 Science-Backed Principles of an Effective Workout Routine

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Workout

Plyometric Power: How Jump Training Improves Strength, Agility, and Longevity

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Daily Mobility Routines to Bulletproof Your Body

Stretching

Daily Mobility Routines to Bulletproof Your Body

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Why Sprinting Is the Most Underrated Form of Training

Workout

Why Sprinting Is the Most Underrated Form of Training

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Cold Plunge Benefits: How to Use Cold Exposure Safely for Recovery and Focus

Cold/Heat

Cold Plunge Benefits: How to Use Cold Exposure Safely for Recovery and Focus

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Meditation

5 Evidence-Based Meditation Techniques for Stress, Focus, and Better Sleep

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Breathing

Breathing Exercises That Instantly Boost Energy and Reduce Stress

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Focus

The Science of Focus: How to Train Your Brain for Deep Work in a Distracted World

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Vision Board

The Goal-Setting Blueprint: Turn Ambition into Action

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Focus

The Lifehacker’s Morning Routine: Stack Habits for All-Day Performance

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Unfortunately no article is matching your search. Try searching for something different.

5 Evidence-Based Meditation Techniques for Stress, Focus, and Better Sleep

The 7 Science-Backed Principles of an Effective Workout Routine

The Goal-Setting Blueprint: Turn Ambition into Action

The Science of Focus: How to Train Your Brain for Deep Work in a Distracted World

The Lifehacker’s Morning Routine: Stack Habits for All-Day Performance

Supplements That Actually Work (According to Science)

The Truth About Hydration: How Much Water You Really Need

Breathing Exercises That Instantly Boost Energy and Reduce Stress

Plyometric Power: How Jump Training Improves Strength, Agility, and Longevity

The Science of Deep Sleep: 9 Proven Ways to Improve Rest Tonight

The Science of Deep Sleep: 9 Proven Ways to Improve Rest Tonight

Supplements That Actually Work (According to Science)

The Truth About Hydration: How Much Water You Really Need

How to Build a Sustainable Nutrition Plan (Without Counting Every Calorie)

The 7 Science-Backed Principles of an Effective Workout Routine

Plyometric Power: How Jump Training Improves Strength, Agility, and Longevity

Daily Mobility Routines to Bulletproof Your Body

Why Sprinting Is the Most Underrated Form of Training

Cold Plunge Benefits: How to Use Cold Exposure Safely for Recovery and Focus

5 Evidence-Based Meditation Techniques for Stress, Focus, and Better Sleep

Breathing Exercises That Instantly Boost Energy and Reduce Stress

The Science of Focus: How to Train Your Brain for Deep Work in a Distracted World

The Goal-Setting Blueprint: Turn Ambition into Action

The Lifehacker’s Morning Routine: Stack Habits for All-Day Performance