12 Powerful Mini Apps, One Seamless Experience.

Set new goals by adding them to your vision board and visualize your future achievements.

Check if your goals are SMART—Specific, Measurable, Achievable, Relevant, and Time-bound—to ensure they’re realistic and attainable.

Monitor your journey and keep track of how close you are to achieving your goals.

Select from 6 different focus modes that help set the right mood and enhance your concentration.

View your history and stats to monitor your sleep and see how close you are to reaching your goals.

Dive into expert articles and discover new tricks to boost your concentration and productivity.

Choose from various meditation techniques to build a routine that suits your needs and helps you relax.

Log your meditation practices and see how your consistency improves your mental clarity over time.

Explore expert articles with tips and techniques to deepen your meditation practice.

Select from different breathing modes to help you relax, center yourself, and reduce stress.

Track your sessions and see how your breathing practices are improving over time.

Read expert tips and articles to deepen your understanding of breathwork and enhance your practice.

Decide what kind of workout you want and explore variations tailored to each exercise.

Log your sessions and track your progress to stay motivated and see your improvements over time.

Explore expert articles with tips, form guidance, and recovery advice to enhance your training.

Choose from a range of stretches to create a routine that suits your needs.

Log your stretching sessions and monitor your progress as you improve your flexibility over time.

Explore expert articles with tips and techniques to improve your stretching practice.

Select from 4 types of heat or cold therapy.

Review your progress and stats to understand the impact of your therapy over time.

Track cold and heat therapy separately to customize your recovery journey.

Log your sleep patterns and power naps to keep a clear record of your rest habits.

View your history and stats to monitor your sleep and see how close you are to reaching your goals.

Set custom reminders to help you establish a consistent bedtime routine.

Effortlessly log your drinks throughout the day and keep a clear record of your hydration habits.

View your history and stats to track your daily intake and see how close you are to reaching your goals.

Stay on track by setting custom reminders to ensure you hit your hydration targets throughout the day.

Keep an eye on your daily calories and nutrients to fuel your body with balance and intention.

Use AI photo recognition to instantly estimate calories from a photo—or log your meals manually for full control.

Create personalized meal plans and stay on top of your goals with your own or favorite recipes.

Select from intermittent or water fasting options to match your goals and lifestyle.

Monitor your fasting windows, streaks, and how your body responds over time.

Explore articles and expert guidance to better understand fasting benefits, tips, and safe practices.

Easily add the supplements you take and keep track of your daily intake.

Set custom reminders so you never miss a dose and stay consistent with your routine.

Explore expert articles to better understand how supplements support your health and when to use them.